Nov 1, 2007 · Since your VO2 max is lower at altitude, running at the same pace as at sea level will feel harder because you’re running at a higher percentage of your (altitude) VO2 max. better served by What is your max HR number that you input into Garmin? You must get this right first. If it's too low, Garmin will underestimate your vo2max. Do a best 1.5 mile trial. This will give an estimate of your vo2max. Towards the end of the trial, try to run all out. You should be able to find your max HR also. Feb 13, 2020 · The mask is connected to a machine that measures the amount of oxygen you inhale, and the amount of carbon dioxide you exhale. During the test, you continue upping the intensity of your bike or Sep 9, 2023 · Be the first to rate this post. VO2max is the maximum rate of oxygen your body is able to utilise, so if your VO2max is higher, it means your body (i.e. heart, lunges and muscles) is better at effectively using oxygen during exercise. VO2 Max is measured in millilitres of oxygen consumed per kilogram of body weight per minute (mL/kg/min). Jun 8, 2019 · Heart rate is much lower in the beta blocker group by 19 bpm but power output, ventilation, and VO2 max was the same. Oxygen pulse (stroke vol) was higher with beta blockers. Therefore an individuals net cardiac output potential is relatively fixed (at a given point in their training) and is achieved by the interplay of heart rate elevation and It's about lung capacity. You might be thinking you'll have better lung capacity if you train hard as a bigger fit person. So you have the ability to move lots of O2. My muscles can require lots of O2, but my lungs can't keep up and I have to breath heavy. This requirement for lots of O2 and my breathing rate is NOT a sign of high VO2 max. .

is a higher or lower vo2 max better